Recipes

Minimal Salad Ep. 8: Rocket, Beans & Beet Kraut

Minimal Salad Ep. 8: Rocket, Beans & Beet Kraut

Third in my Minimal Protein Salads series with @jonestrustyourgut, and this one is all about sharpness, sweetness, and colour. 🥗 A base of rocket, topped with cannellini beans from @boldbeanco,...

Minimal Salad Ep. 8: Rocket, Beans & Beet Kraut

Third in my Minimal Protein Salads series with @jonestrustyourgut, and this one is all about sharpness, sweetness, and colour. 🥗 A base of rocket, topped with cannellini beans from @boldbeanco,...

Minimal Protein Salads Ep.7

Minimal Protein Salads Ep.7

Second in my series with @jonestrustyourgut, and this one leans into raw crunch and sharp contrast. 🥗 Shaved raw parsnip, finely chopped fennel, and sweet green peas, topped with Welsh...

Minimal Protein Salads Ep.7

Second in my series with @jonestrustyourgut, and this one leans into raw crunch and sharp contrast. 🥗 Shaved raw parsnip, finely chopped fennel, and sweet green peas, topped with Welsh...

Minimal Salad Episode 06

Minimal Salad Episode 06

First salad in the Minimal Protein Salads series, and the first one with @jonestrustyourgut This is my take on sweet and sour without stir-frying a thing: thick noodles, tenderstem broccoli,...

Minimal Salad Episode 06

First salad in the Minimal Protein Salads series, and the first one with @jonestrustyourgut This is my take on sweet and sour without stir-frying a thing: thick noodles, tenderstem broccoli,...

Minimal Protein Salads Ep.5: Cavolo Nero, Lentils & Roasted Carrots

Minimal Protein Salads Ep.5: Cavolo Nero, Lenti...

Fifth salad in the Sun & Seed series 🌻And this one starts with a leaf that deserves far more respect than it usually gets: cavolo nero. Thick, dark, slightly stubborn....

Minimal Protein Salads Ep.5: Cavolo Nero, Lenti...

Fifth salad in the Sun & Seed series 🌻And this one starts with a leaf that deserves far more respect than it usually gets: cavolo nero. Thick, dark, slightly stubborn....

Minimal Protein Salads Ep.4: Tofu, Basmati Rice & Cucumber

Minimal Protein Salads Ep.4: Tofu, Basmati Rice...

Day five of the series with @sun.and.seed 🌻 — and this time another brilliant brand joins the bowl: @clearspringuk This salad leans heavily into deep umami and nutty fats, but...

Minimal Protein Salads Ep.4: Tofu, Basmati Rice...

Day five of the series with @sun.and.seed 🌻 — and this time another brilliant brand joins the bowl: @clearspringuk This salad leans heavily into deep umami and nutty fats, but...

Minimal Protein Salads Ep.3:  Buckwheat, Black Bean and Leek

Minimal Protein Salads Ep.3: Buckwheat, Black ...

Day three of the series with @sun.and.seed 🌻This bowl starts with sprouted buckwheat from @sun.and.seed, cooked in water like rice — nutty, slightly earthy, and with a gentle bite that...

Minimal Protein Salads Ep.3: Buckwheat, Black ...

Day three of the series with @sun.and.seed 🌻This bowl starts with sprouted buckwheat from @sun.and.seed, cooked in water like rice — nutty, slightly earthy, and with a gentle bite that...

Minimal Protein Salads Ep.2: Carrot, Almonds & Avocado

Minimal Protein Salads Ep.2: Carrot, Almonds & ...

  Day two of the series with @sun.and.seed 🌻Another minimal, protein-focused build — just a few ingredients, each doing real work.This one starts with shaved carrots 🥕. Sweet, crisp, and...

Minimal Protein Salads Ep.2: Carrot, Almonds & ...

  Day two of the series with @sun.and.seed 🌻Another minimal, protein-focused build — just a few ingredients, each doing real work.This one starts with shaved carrots 🥕. Sweet, crisp, and...

Minimal Protein Salads Ep.1 :  Butter Beans, Aubergine & Cabbage

Minimal Protein Salads Ep.1 : Butter Beans, Au...

After a long internal back-and-forth (the kind that only happens when you stare at ingredients for too long 😅), I’ve finally decided what’s next.A brand-new weekly series starts now.Every week,...

Minimal Protein Salads Ep.1 : Butter Beans, Au...

After a long internal back-and-forth (the kind that only happens when you stare at ingredients for too long 😅), I’ve finally decided what’s next.A brand-new weekly series starts now.Every week,...

Strawberries, Parmigiano and Chicory

Strawberries, Parmigiano and Chicory

Ingredients for 1:Strawberries 200grShaved parmesan (parmigiano) cheese 50gr2 small Red Chicory headsA handful of pinenutsA handful of fresh ChivesDressing: Extra virgin olive oil, balsamic vinegar, Salt and pepper.

Strawberries, Parmigiano and Chicory

Ingredients for 1:Strawberries 200grShaved parmesan (parmigiano) cheese 50gr2 small Red Chicory headsA handful of pinenutsA handful of fresh ChivesDressing: Extra virgin olive oil, balsamic vinegar, Salt and pepper.

Hard Eggs, Potatoes and Radicchio

Hard Eggs, Potatoes and Radicchio

Ingredients for 1:1 oven roasted potato with skin (1 hour at 180c)2 hard EggsRadicchio 80grDressing:Balsamic Vinegar, Salt and pepper, Extra virgin olive oil, 2 tbs of Mayonnaise

Hard Eggs, Potatoes and Radicchio

Ingredients for 1:1 oven roasted potato with skin (1 hour at 180c)2 hard EggsRadicchio 80grDressing:Balsamic Vinegar, Salt and pepper, Extra virgin olive oil, 2 tbs of Mayonnaise

Dates, Fennel and Lettuce

Dates, Fennel and Lettuce

More nutritional data here. Ingredients serving 1:1 fennel bulb a handful of dried datesa handful of fresh dilla handful of dried almonds soaked over night1 gems lettuce headDressing: Extra virgin...

Dates, Fennel and Lettuce

More nutritional data here. Ingredients serving 1:1 fennel bulb a handful of dried datesa handful of fresh dilla handful of dried almonds soaked over night1 gems lettuce headDressing: Extra virgin...

New potatoes, Mature cheddar and Rocket

New potatoes, Mature cheddar and Rocket

Ingredients for 1:New potatoes 6/8 Mature cheddar 100 grRocket 50 grWatercress 50 grBaby Spinach 50 gr3 Spring onionsDressing:Extra virgin olive oilBalsamic vinegarSalt and pepper

New potatoes, Mature cheddar and Rocket

Ingredients for 1:New potatoes 6/8 Mature cheddar 100 grRocket 50 grWatercress 50 grBaby Spinach 50 gr3 Spring onionsDressing:Extra virgin olive oilBalsamic vinegarSalt and pepper

Cannellini Beans, Baba Ganoush and Flowers

Cannellini Beans, Baba Ganoush and Flowers

"Ingredients for 1:3 tbs of Baba GanoushCannellini beans 100gr Mixed leaves 50grA handful of Sun dried TomatoesEdible Flowers2 spring onionsA handful of pinenutsDressing:balsamic vinegar, Extra virgin olive oil, Salt and...

Cannellini Beans, Baba Ganoush and Flowers

"Ingredients for 1:3 tbs of Baba GanoushCannellini beans 100gr Mixed leaves 50grA handful of Sun dried TomatoesEdible Flowers2 spring onionsA handful of pinenutsDressing:balsamic vinegar, Extra virgin olive oil, Salt and...

Pointed Cabbage, Avocado and Couscous

Pointed Cabbage, Avocado and Couscous

 Ingredients per 1:1 AvocadoPointed Cabbage 100 grCouscous 100 grSpring onions Handful of walnutsDressing:Salt and pepperExtra virgin olive oilBalsamic vinegar 

Pointed Cabbage, Avocado and Couscous

 Ingredients per 1:1 AvocadoPointed Cabbage 100 grCouscous 100 grSpring onions Handful of walnutsDressing:Salt and pepperExtra virgin olive oilBalsamic vinegar 

Cauliflower, Red Cabbage and Parsley

Cauliflower, Red Cabbage and Parsley

Ingredients serving 1: 1/4 of a raw cauliflower finely chopped (100-120 gr)1/4 of raw red cabbage finely chopped (100-120 gr)A handful of parsleyA handful of dried cranberriesA handful of pine...

Cauliflower, Red Cabbage and Parsley

Ingredients serving 1: 1/4 of a raw cauliflower finely chopped (100-120 gr)1/4 of raw red cabbage finely chopped (100-120 gr)A handful of parsleyA handful of dried cranberriesA handful of pine...

Butter Beans, Sweet potatoes and Black Olives

Butter Beans, Sweet potatoes and Black Olives

Ingredients for 1:Black OlivesSweet potatoesButter beansPinenutsRocketDressing:Salt and pepperExtra virgin olive oilBalsamic vinegar

Butter Beans, Sweet potatoes and Black Olives

Ingredients for 1:Black OlivesSweet potatoesButter beansPinenutsRocketDressing:Salt and pepperExtra virgin olive oilBalsamic vinegar

Brie cheese, Red Rice and Spaghetti Courgettes

Brie cheese, Red Rice and Spaghetti Courgettes

 Ingredients for 1:1 Raw Courgette juilienne (using the Juilienne peeler)Brie Cheese 100 grRed Rice 100 grHandful of Walnuts Handful of raisinsChivesDressing:Extra virgin olive oilSalt and pepperBalsamic vinegar

Brie cheese, Red Rice and Spaghetti Courgettes

 Ingredients for 1:1 Raw Courgette juilienne (using the Juilienne peeler)Brie Cheese 100 grRed Rice 100 grHandful of Walnuts Handful of raisinsChivesDressing:Extra virgin olive oilSalt and pepperBalsamic vinegar

Purple sprouting Broccoli, Avocado and Greens

Purple sprouting Broccoli, Avocado and Greens

Ingredients for 1:Spring Greens 100grPurple Sprouting Broccoli 100gr1 avocado1 shallotDressing:Extra virgin olive oilSalt and pepper3 tbs Lemon juice

Purple sprouting Broccoli, Avocado and Greens

Ingredients for 1:Spring Greens 100grPurple Sprouting Broccoli 100gr1 avocado1 shallotDressing:Extra virgin olive oilSalt and pepper3 tbs Lemon juice

Artichoke Hearts, Butter beans and Celery

Artichoke Hearts, Butter beans and Celery

"Ingredients for 1:A handful of walnutsA handful of grilled Artichoke hearts in Extra virgin olive oil1 Celery 100gr of butter beansa sprinkle of ChivesDressing: Extra virgin olive oil, balsamic vinegar,...

Artichoke Hearts, Butter beans and Celery

"Ingredients for 1:A handful of walnutsA handful of grilled Artichoke hearts in Extra virgin olive oil1 Celery 100gr of butter beansa sprinkle of ChivesDressing: Extra virgin olive oil, balsamic vinegar,...

Courgettes, Sundried tomatoes and pinenuts

Courgettes, Sundried tomatoes and pinenuts

 Ingredients for 1:2 big raw Courgettes cut with a potato peeler6/8 Sundried tomatoes handful of Pine nutsDill12/14 Black olivesDressing:Extra virgin olive oilLemon juiceDried chili pepperssalt 

Courgettes, Sundried tomatoes and pinenuts

 Ingredients for 1:2 big raw Courgettes cut with a potato peeler6/8 Sundried tomatoes handful of Pine nutsDill12/14 Black olivesDressing:Extra virgin olive oilLemon juiceDried chili pepperssalt 

Cannellini Beans, Tomatoes and Hummus

Cannellini Beans, Tomatoes and Hummus

Ingredients for 1:Cannellini beans 100grCherry tomatoes 100gr Mixed leaves (Radicchio, Riccia and lamb lettuce) 50gr Dressing:3 tbs of Sundried Tomatoes Hummus Extra virgin olive oilBalsamic vinegarSalt and pepper

Cannellini Beans, Tomatoes and Hummus

Ingredients for 1:Cannellini beans 100grCherry tomatoes 100gr Mixed leaves (Radicchio, Riccia and lamb lettuce) 50gr Dressing:3 tbs of Sundried Tomatoes Hummus Extra virgin olive oilBalsamic vinegarSalt and pepper

Carrots, Peas and Blue Cheese

Carrots, Peas and Blue Cheese

Ingredients for 1:2 Shaved CarrotsBlue cheese Stilton 100grPeas 100grA handful of dried cranberriesA handful of pinenuts Dressing: Extra virgin olive oil, balsamic vinegar, Salt and pepper

Carrots, Peas and Blue Cheese

Ingredients for 1:2 Shaved CarrotsBlue cheese Stilton 100grPeas 100grA handful of dried cranberriesA handful of pinenuts Dressing: Extra virgin olive oil, balsamic vinegar, Salt and pepper

Peas, Cauliflower and Rocket

Peas, Cauliflower and Rocket

Ingredients for 1:Roasted Peas 200 gr 1/2 of a small Cauliflower Rocket 100 grPlenty of Mint2 table spoons of toasted PinenutsDressing:Red Chilli pepper flakesExtra virgin olive oilBalsamic vinegarSalt and pepper

Peas, Cauliflower and Rocket

Ingredients for 1:Roasted Peas 200 gr 1/2 of a small Cauliflower Rocket 100 grPlenty of Mint2 table spoons of toasted PinenutsDressing:Red Chilli pepper flakesExtra virgin olive oilBalsamic vinegarSalt and pepper

Adzuki beans, Gorgonzola Cheese and Alfalfa Sprouts "

Adzuki beans, Gorgonzola Cheese and Alfalfa Spr...

Ingredient for 1:Adzuki beans 100 grAlfalfa SproutsAlfalfa seedsGorgorzola cheese 50 gr2 Spring onions Dressing:Balsamic vinegarBlack pepperExtra virgin olive oilSalt

Adzuki beans, Gorgonzola Cheese and Alfalfa Spr...

Ingredient for 1:Adzuki beans 100 grAlfalfa SproutsAlfalfa seedsGorgorzola cheese 50 gr2 Spring onions Dressing:Balsamic vinegarBlack pepperExtra virgin olive oilSalt

Pecorino Cheese, Green Pesto and Cannellini Beans "

Pecorino Cheese, Green Pesto and Cannellini Bea...

Ingredients for 1;Cannellini beans 200grShaved Pecorino Cheese 50grWatercress 50grA handful of pinenutsDressing:2 TBS of basil pesto, Extra virgin olive oil, balsamic vinegar, Salt and pepper.

Pecorino Cheese, Green Pesto and Cannellini Bea...

Ingredients for 1;Cannellini beans 200grShaved Pecorino Cheese 50grWatercress 50grA handful of pinenutsDressing:2 TBS of basil pesto, Extra virgin olive oil, balsamic vinegar, Salt and pepper.

Yellow Pepper, Feta and Red Onions

Yellow Pepper, Feta and Red Onions

Ingredients for 1:1 Raw small Red OnionA handful of Black Olives Feta cheese cubes 100grHalf a Raw small Yellow Pepper 100grbaby Spinach 50grDressing: Extra virgin olive oil, balsamic vinegar, Salt...

Yellow Pepper, Feta and Red Onions

Ingredients for 1:1 Raw small Red OnionA handful of Black Olives Feta cheese cubes 100grHalf a Raw small Yellow Pepper 100grbaby Spinach 50grDressing: Extra virgin olive oil, balsamic vinegar, Salt...

Red Cabbage, Tuna and Sundried Tomatoes

Red Cabbage, Tuna and Sundried Tomatoes

Ingredients serving 1:Albacore Tuna in Spring Water* 100gr A handful of Sun dried Tomatoes finely chopped (leave them in warm water for 10 minutes so the become softer and drain...

Red Cabbage, Tuna and Sundried Tomatoes

Ingredients serving 1:Albacore Tuna in Spring Water* 100gr A handful of Sun dried Tomatoes finely chopped (leave them in warm water for 10 minutes so the become softer and drain...

Speck, Scamorza and Radicchio

Speck, Scamorza and Radicchio

Ingredients for 1:Speck (Smoked Prosciutto ham) 50gr Scamorza Cheese 50grRadicchio 50grSun dried Tomatoes Dressing:Extra virgin olive oilBalsamic vinegarSalt and pepper

Speck, Scamorza and Radicchio

Ingredients for 1:Speck (Smoked Prosciutto ham) 50gr Scamorza Cheese 50grRadicchio 50grSun dried Tomatoes Dressing:Extra virgin olive oilBalsamic vinegarSalt and pepper

Carrots, Parsnip and Mixed Herbs Couscous

Carrots, Parsnip and Mixed Herbs Couscous

create a new blogIngredients for 1:1 big Carrot and 1 parsnip cut unto cubes and oven roasted for 20 min at 180c with a drizzle of oil, a pinch of...

Carrots, Parsnip and Mixed Herbs Couscous

create a new blogIngredients for 1:1 big Carrot and 1 parsnip cut unto cubes and oven roasted for 20 min at 180c with a drizzle of oil, a pinch of...

Artichokes, Rocket and Red Onions Pasta "

Artichokes, Rocket and Red Onions Pasta "

Ingredients for 1:A handful of Artichoke hearts in Extra virgin olive oilRocket (arugula) 50grWholegrain Fusilli pasta 100gr 1/2 small red onion finely choppedDressing:Smoked Chilli, Salt and pepper, Extra virgin olive...

Artichokes, Rocket and Red Onions Pasta "

Ingredients for 1:A handful of Artichoke hearts in Extra virgin olive oilRocket (arugula) 50grWholegrain Fusilli pasta 100gr 1/2 small red onion finely choppedDressing:Smoked Chilli, Salt and pepper, Extra virgin olive...

Grilled Vegs, Shallots and Mixed Leaves

Grilled Vegs, Shallots and Mixed Leaves

Ingredients serving 1:Rocket and Baby chard 100grA handful of pinenuts1 raw shallotA handful of Mixed grilled vegs red and yellow Peppers, Aubergines and Artichokes hearts (about  100gr)Dressing: Extra virgin olive...

Grilled Vegs, Shallots and Mixed Leaves

Ingredients serving 1:Rocket and Baby chard 100grA handful of pinenuts1 raw shallotA handful of Mixed grilled vegs red and yellow Peppers, Aubergines and Artichokes hearts (about  100gr)Dressing: Extra virgin olive...

Grapefruit, Pomegranate and Lettuce

Grapefruit, Pomegranate and Lettuce

Ingredients for 1:Seeds of 1 PomegranateHandful of sunflower seedsPlenty of Mint 1 grapefruitGems lettuce 50gr Dressing:1/2 lemon juiceExtra virgin olive oilSalt

Grapefruit, Pomegranate and Lettuce

Ingredients for 1:Seeds of 1 PomegranateHandful of sunflower seedsPlenty of Mint 1 grapefruitGems lettuce 50gr Dressing:1/2 lemon juiceExtra virgin olive oilSalt

Tomatoes, Carrots and Cucumber

Tomatoes, Carrots and Cucumber

Ingredients for 1:10-12 Black Olives2 small carrots2 long tomatoes1/4 yellow Pepper1/4 Red PepperHandful of sesame seeds1/4 cucumberDressing:Extra virgin olive oilLemon juice (or balsamic vinegar)Salt and pepper

Tomatoes, Carrots and Cucumber

Ingredients for 1:10-12 Black Olives2 small carrots2 long tomatoes1/4 yellow Pepper1/4 Red PepperHandful of sesame seeds1/4 cucumberDressing:Extra virgin olive oilLemon juice (or balsamic vinegar)Salt and pepper

Blackberries, Cottage Cheese and Croutons

Blackberries, Cottage Cheese and Croutons

Ingredients for 1:Blackberries 100gr Cottage Cheese 50gr A handful of wholewheat croutonsBaby Spinach 50grChivesDressing: Extra virgin olive oil, balsamic vinegar, Salt and pepper.

Blackberries, Cottage Cheese and Croutons

Ingredients for 1:Blackberries 100gr Cottage Cheese 50gr A handful of wholewheat croutonsBaby Spinach 50grChivesDressing: Extra virgin olive oil, balsamic vinegar, Salt and pepper.

Chickpeas, White Mushrooms and Spinach

Chickpeas, White Mushrooms and Spinach

Ingredients for 1:Baby Spinach 50 grChickpeas 100 grRaw White Mushrooms 50 grWalnutsCurly Parsley Dressing:Extra virgin olive oil balsamic vinegarsalt and pepper

Chickpeas, White Mushrooms and Spinach

Ingredients for 1:Baby Spinach 50 grChickpeas 100 grRaw White Mushrooms 50 grWalnutsCurly Parsley Dressing:Extra virgin olive oil balsamic vinegarsalt and pepper

Strawberries, Parmesan cheese and Couscous

Strawberries, Parmesan cheese and Couscous

Ingredients for 1:Couscous 50 gr Strawberries 100grShaved Parmigiano cheese 50grRocket (Arugula) 50gr ChivesDressing:Salt and pepperExtra virgin olive oilBalsamic vinegar

Strawberries, Parmesan cheese and Couscous

Ingredients for 1:Couscous 50 gr Strawberries 100grShaved Parmigiano cheese 50grRocket (Arugula) 50gr ChivesDressing:Salt and pepperExtra virgin olive oilBalsamic vinegar

Figs, Blue Cheese and Lettuce

Figs, Blue Cheese and Lettuce

"Ingredients for 1:2 Figs2 gems lettuce headsA handful of almondsBlue cheese 50grA handful of Greek basilDressing: Extra virgin olive oil, balsamic vinegar, Salt and pepper.

Figs, Blue Cheese and Lettuce

"Ingredients for 1:2 Figs2 gems lettuce headsA handful of almondsBlue cheese 50grA handful of Greek basilDressing: Extra virgin olive oil, balsamic vinegar, Salt and pepper.

Orange, Red Rice and Raisins

Orange, Red Rice and Raisins

"Ingredients for 1:1 Orange2 table spoons of Raisins1 Table spoons of Walnuts1 Table spoons of PinenutsRed Camargue Rice 50 grDressing:Grated gingerOrange zestCinnamon1/2 lemon juice1/2 tea spoon of Agave syrup

Orange, Red Rice and Raisins

"Ingredients for 1:1 Orange2 table spoons of Raisins1 Table spoons of Walnuts1 Table spoons of PinenutsRed Camargue Rice 50 grDressing:Grated gingerOrange zestCinnamon1/2 lemon juice1/2 tea spoon of Agave syrup

Avocado, Potatoes and Red Chicory

Avocado, Potatoes and Red Chicory

"Ingredients for 1:1 Avocado2 Red Chicory3 steamed new potatoes Handful of Sunflower seedsSunflower seeds SproutsChivesDressing:Salt and pepperExtra virgin olive oilBalsamic vinegar

Avocado, Potatoes and Red Chicory

"Ingredients for 1:1 Avocado2 Red Chicory3 steamed new potatoes Handful of Sunflower seedsSunflower seeds SproutsChivesDressing:Salt and pepperExtra virgin olive oilBalsamic vinegar

Halloumi, Red Grapes and Rocket

Halloumi, Red Grapes and Rocket

"Ingredients for 2:Halloumi Cheese 200 gr Red Grapes 150 gr Rocket 100 grWalnutsMintDressing:Extra virgin olive oil1/2 Lemon juiceSalt

Halloumi, Red Grapes and Rocket

"Ingredients for 2:Halloumi Cheese 200 gr Red Grapes 150 gr Rocket 100 grWalnutsMintDressing:Extra virgin olive oil1/2 Lemon juiceSalt

Lentils, Broccoli and Sun dried tomatoes Couscous

Lentils, Broccoli and Sun dried tomatoes Couscous

"Ingredients for 1:Lentils 200grA handful of Sun dried TomatoesA handful of mintCouscous 100grA quarter of a broccoli cut very thin2 spring onionsDressing: Extra virgin olive oil, balsamic vinegar, Salt and...

Lentils, Broccoli and Sun dried tomatoes Couscous

"Ingredients for 1:Lentils 200grA handful of Sun dried TomatoesA handful of mintCouscous 100grA quarter of a broccoli cut very thin2 spring onionsDressing: Extra virgin olive oil, balsamic vinegar, Salt and...

Roasted aubergine, feta cheese and sun dried tomato Salad

Roasted aubergine, feta cheese and sun dried to...

"Aubergine/eggplant week. Recipe n.4: roasted Aubergine/eggplant, feta cheese, sun dried tomatoes in extra virgin olive oil, a lot of mint, wholegrain couscous. Dressing: extra virgin olive oil, lemon juice, salt...

Roasted aubergine, feta cheese and sun dried to...

"Aubergine/eggplant week. Recipe n.4: roasted Aubergine/eggplant, feta cheese, sun dried tomatoes in extra virgin olive oil, a lot of mint, wholegrain couscous. Dressing: extra virgin olive oil, lemon juice, salt...

Aubergines, Chickpeas and Mixed Leaves

Aubergines, Chickpeas and Mixed Leaves

"Ingredients for 1:Chickpeas 150gr1 small red onions finely cutMixed leaves 80gr1/2 Roasted AuberginesDressing:Extra virgin olive oilBalsamic vinegarSalt and pepperHow to cook the aubergine (eggplant):Slice the aubergines in long thumb-sized pieces....

Aubergines, Chickpeas and Mixed Leaves

"Ingredients for 1:Chickpeas 150gr1 small red onions finely cutMixed leaves 80gr1/2 Roasted AuberginesDressing:Extra virgin olive oilBalsamic vinegarSalt and pepperHow to cook the aubergine (eggplant):Slice the aubergines in long thumb-sized pieces....

Apple, Pomegranate and Lettuce Salad

Apple, Pomegranate and Lettuce Salad

"Ingredients for 1:1 AppleSeeds of half Pomegranate1 Gems lettuceMintSunflower seeds1 Chicory heads Dressing:Extra virgin olive oilLemon JuiceSalt

Apple, Pomegranate and Lettuce Salad

"Ingredients for 1:1 AppleSeeds of half Pomegranate1 Gems lettuceMintSunflower seeds1 Chicory heads Dressing:Extra virgin olive oilLemon JuiceSalt

Mushrooms, Tomatoes and Potatoes

Mushrooms, Tomatoes and Potatoes

Ingredients for 1:Roasted Chestnut Mushrooms 100 grCherry Tomatoes 200 grRoasted New Potatoes 100 grCannellini Beans 200 grDressing:Extra virgin olive oilBalsamic VinegarSalt and pepper

Mushrooms, Tomatoes and Potatoes

Ingredients for 1:Roasted Chestnut Mushrooms 100 grCherry Tomatoes 200 grRoasted New Potatoes 100 grCannellini Beans 200 grDressing:Extra virgin olive oilBalsamic VinegarSalt and pepper

Goat Cheese, Parsnip and Walnuts

Goat Cheese, Parsnip and Walnuts

Ingredients servings 1:1 raw peeled parsnip100gr Goat CheeseA handful of walnutsMixed baby leaves (chard, Watercress)ChivesDressing:Extra virgin olive oil, balsamic vinegar, Salt and pepper, red chilli flakes.

Goat Cheese, Parsnip and Walnuts

Ingredients servings 1:1 raw peeled parsnip100gr Goat CheeseA handful of walnutsMixed baby leaves (chard, Watercress)ChivesDressing:Extra virgin olive oil, balsamic vinegar, Salt and pepper, red chilli flakes.

Peas, Radicchio and Mayonnaise

Peas, Radicchio and Mayonnaise

Ingredients for 1:Radicchio 100gr200gr of pan roasted peas (from frozen) with a drizzle of olive oil 2 spring onionsDressing:2 tbs of mayonnaise, balsamic Vinegar, Salt and pepper, Extra virgin olive...

Peas, Radicchio and Mayonnaise

Ingredients for 1:Radicchio 100gr200gr of pan roasted peas (from frozen) with a drizzle of olive oil 2 spring onionsDressing:2 tbs of mayonnaise, balsamic Vinegar, Salt and pepper, Extra virgin olive...